Sisters of Stoke Pilates & Social

Service Description

A pop up Pilates class and social with Sisters of Stoke. This 45 minute Pilates class will work to strengthen and stretch your full body all whilst overlooking beautiful Southbourne beach (and hopefully with a lovely sunset!) Optional drinks after class for those who want to! Pilates is a great low impact form of exercise that works on improving posture, building core & full body strength, increasing flexibility, as well as relieving stress and tension. The class is suitable for all levels (beginners are always welcome!). Mats and Pilates props are provided. Please arrive at least 5 minutes before the class starts. This class is not suitable if you are pregnant or have recently had a baby. However Georgia does run weekly pre and postnatal classes in Southbourne - get in touch to find out more. If you have any queries please don't hesitate to get in touch: gilatespilates@gmail.com