PILATES
GILATES
MEET GEORGIA
I'm a a Pilates Instructor and Personal Trainer based in Southbourne, UK.
I offer a range of in person and online classes
(see below) .
I also have an On Demand library full of Pilates classes to do in your own time. First 7 days are free to try!
I am passionate about Pilates and fitness and love being able to help keep people moving, breathing and motivated.
10 British pounds
10 British pounds
12 British pounds
45 British pounds
WHY PILATES?
Pilates is a great way to strengthen your body, improve posture, flexibility as well as relieve stress and tension. It is a low impact form of exercise that helps to bring body awareness and support every day movements, with a real focus on core strengthening.
If you practise Pilates regularly you will notice the benefits, not only in your general fitness but also your health and wellbeing.
