G-ILATES PRE & POSTNATAL

Here you will find all information you need about Pre and Postnatal G-ILATES Pilates & Fitness.

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I run weekly small group Pre and Postnatal Pilates classes (online & in person). These classes are run in small groups so that I can keep an eye on what everyone is doing and ensure you are getting the most out of the exercises. You are also sent a recording of every class if you miss it or want to do the class again (online classes only).

Get in touch to find out about the current Pre and Postnatal Pilates classes that are running or if you would like to start up a class with your own group.

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In addition to these classes I have a library of On Demand Pre and Postnatal Pilates classes available to rent for 7 days. See classes below - click a class to purchase. 

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If you are looking for a session tailored more to you and your goals a 1:1 session is a great option.

I offer 1:1 and 2:1 Pre and Postnatal Pilates and Personal Training sessions in Southbourne (and online).

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See below for prices and get in touch if you’d like any more information. 
 

Enquire Here
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Pre & Postnatal Price List 

SMALL GROUP CLASSES
(45 mins)

£40 for a block of 5

(5+ people) online

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£50 for a block of 5

(5+ people) in person

Enquire Here

1:1 Pilates

(45 mins) 

£35 online 

£50 in person

2:1 Pilates

(45 mins)

£20 each online 

 £28 each in person 

Enquire Here

ON DEMAND CLASSES
(Pre- recorded)

£6 to rent for a week

 

 £40 unlimited classes for a month

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See library of classes below

Enquire Here

1:1 Personal Training
(1 hour)

£45 online 

£55 in person

2:1 Personal Training
(1 hour)

£25 each online 

£32 each in person  

Enquire Here
Pre & Postnatal Testimonials 

I feel relief from the back and hip pain I have in this pregnancy straight away when I do a

G-ILATES Prenatal class. I also sleep better and have less stiffness generally.

It's been a life saver in pregnancy and I love the fact I'm maintaining strength so I'm not starting from scratch post-birth!


Steph Reid

Prenatal 1:1, live & On Demand classes

Georgia is a brilliant teacher and extremely knowledgable. I did 1:1 with her whilst pregnant and have continued to do postnatal Pilates with her. My core has really strengthened thanks to her and I feel completely at ease that she knows which exercises I should and shouldn’t be doing.

Maxine Burchett
Pre + Postnatal 1:1 & live classes 

I just wanted to say a massive thank you for your classes, they have been a great foundation for me to get back in to exercising so really appreciate it 🖤

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Gillian Jackson

London

Live Postnatal classes

I hadn't really done any Pilates until I became pregnant. Georgia's classes were brilliant and i would always feel that endorphin high afterwards! Her gentle but encouraging teaching allowed me to go beyond what i thought i could do and also take care and rest when i needed to. I am a pilates convert now!

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Rachel Gildea

Live Pre + Postnatal classes

I just wanted to say thank you so much for your pregnancy and postnatal Pilates classes. You helped me feel stronger and more confident in my body as it went through some very big changes. The exercises definitely alleviated a lot of aches and pains along the way too!

You are a fantastic teacher and I can’t wait to start the main classes next week!

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Lucy Bauckham

Live & On Demand Pre + Postnatal classes

 
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BENEFITS OF PRENATAL PILATES

  • Strengthen pelvic floor

  •  Strengthen core

  • Posture awareness

  • Reduce aches & pains in back, hips, neck & shoulders

  • Safe environment for 'staying fit' during pregnancy

  • Set up foundations for postnatal recovery

  • Improve general fitness, health and wellbeing

  • Relieve stress and tension

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BENEFITS OF POSTNATAL PILATES

  • A safe low impact form of exercise to build strength. 

  • Strengthen pelvic floor

  • Regain good posture

  • Prevent back pain

  • Strengthen core

  • Restores confidence

  • Improve general fitness, health and wellbeing

  • Relieve stress and tension.

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DISCLAIMER FOR ON DEMAND CLASSES:
By taking part in my pre-recorded online Pilates classes, you fully understand that your teacher is not able to monitor your movement or offer any personal correction; you agree to take responsibility for your own body; you agree not to perform any exercises or movements that may cause you discomfort; and you confirm that you are fit and able to undertake the class. If you are unsure please consult your GP or other health professional. You must ensure that you are working in a safe environment and that you are able to clearly see and hear the video in order to follow the instructions of the teacher.

Pre & Postnatal On Demand 

Here you can find a library of previous pre & postnatal classes to rent.

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The cost is £6 per class and you have a week to view the class.

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To rent a class click on the video and rent direct through Vimeo. Once you have signed in I recommend viewing classes on here rather than Vimeo's site for a smoother service. 

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If you are new to Pilates I recommend starting with the 'Introduction to...' class or booking an initial 1:1 session.

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Don't forget to tag @gilatespilates in any photos!

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If you have any questions/ requests or feedback get in touch.

Enquire Here