G-ILATES PRE & POSTNATAL

Here you will find everything you need to know about G-ilates Prenatal and Postnatal Pilates & Fitness.
I run weekly Prenatal and Postnatal classes and 1:1 sessions in Southbourne (see below for more details).
In addition to the local classes I have a library of Prenatal and Postnatal On Demand Pilates classes available to rent at a time that suits you. Scroll down to see the full library.
I am qualified in Pre/ Postnatal Pilates and Personal Training and am passionate about helping mums to be and mums feel strong and move in a safe and enjoyable way.
Get in touch if you would like more information.
- 10 British pounds
- 10 British pounds
45 min
50 British pounds1 hr
55 British pounds
TESTIMONIALS
I feel relief from the back and hip pain I have in this pregnancy straight away when I do a G-ilates Prenatal class. I also sleep better and have less stiffness generally.
It's been a life saver in pregnancy and I love the fact I'm maintaining strength so I'm not starting from scratch post-birth!
Steph Reid
Prenatal 1:1 & On Demand classes

BENEFITS OF PRENATAL PILATES
-
Strengthen pelvic floor
-
Strengthen core
-
Posture awareness
-
Reduce aches & pains in back, hips, neck & shoulders
-
Safe environment for 'staying fit' during pregnancy
-
Set up foundations for postnatal recovery
-
Improve general fitness, health and wellbeing
-
Relieve stress and tension

BENEFITS OF POSTNATAL PILATES
-
A safe low impact form of exercise to build strength.
-
Strengthen pelvic floor
-
Regain good posture
-
Prevent back pain
-
Strengthen core
-
Restores confidence
-
Improve general fitness, health and wellbeing
-
Relieve stress and tension.

ON DEMAND CLASSES
Here you will find a library of Prenatal and Postnatal Pilates classes available to do whenever and wherever you want.
Click a class to view the payment options.
(monthly subscription or PAYG).
There are also some classes that you can do in the main On Demand library - contact Georgia to be directed to the classes.