GILATES
PILATES + FITNESS
GILATES PRE & POSTNATAL
Here you will find everything you need to know about Gilates Prenatal and Postnatal Pilates & Fitness.
I run weekly Prenatal and Postnatal classes and 1:1 sessions in Southbourne (see below for more details).
In addition to the local classes I have a library of Prenatal and Postnatal On Demand Pilates classes available to rent at a time that suits you. Scroll down to see the full library.
I am qualified in Pre/ Postnatal Pilates and Personal Training and am passionate about helping mums to be and mums feel strong and move in a safe and enjoyable way.
Get in touch if you would like more information.
45 min
45 British pounds
1 hr
55 British pounds
10 British pounds
10 British pounds
TESTIMONIALS
I feel relief from the back and hip pain I have in this pregnancy straight away when I do a Gilates Prenatal class. I also sleep better and have less stiffness generally.
It's been a life saver in pregnancy and I love the fact I'm maintaining strength so I'm not starting from scratch post-birth!
Steph Reid
Prenatal 1:1 & On Demand classes
BENEFITS OF PRENATAL PILATES
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Strengthen pelvic floor
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Strengthen core
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Posture awareness
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Reduce aches & pains in back, hips, neck & shoulders
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Safe environment for 'staying fit' during pregnancy
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Set up foundations for postnatal recovery
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Improve general fitness, health and wellbeing
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Relieve stress and tension
BENEFITS OF POSTNATAL PILATES
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A safe low impact form of exercise to build strength.
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Strengthen pelvic floor
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Regain good posture
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Prevent back pain
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Strengthen core
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Restores confidence
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Improve general fitness, health and wellbeing
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Relieve stress and tension.
ON DEMAND CLASSES
Here you will find a library of Prenatal and Postnatal Pilates classes available to do whenever and wherever you want.
Click a class to view the payment options.
(monthly subscription or PAYG).
If you have any questions about any of these classes or any exercises within the classes please get in touch.