GILATES PRE & POSTNATAL
Here you will find everything you need to know about Gilates Prenatal and Postnatal Pilates & Fitness.
I run weekly Prenatal and Postnatal classes and 1:1 sessions in Southbourne (see below for more details).
In addition to the local classes I have a library of Prenatal and Postnatal On Demand Pilates classes available to rent at a time that suits you. Scroll down to see the full library.
I am qualified in Pre/ Postnatal Pilates and Personal Training and am passionate about helping mums to be and mums feel strong and move in a safe and enjoyable way.
Get in touch if you would like more information.