GILATES PRE & POSTNATAL
Here you will find everything you need to know about Gilates Prenatal and Postnatal Pilates & Fitness.
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I run weekly Pregnancy and Mum & Baby classes, as well as 1:1 sessions in Southbourne (see below for more details).
In addition to the local classes I have a library of Pregnancy and Postnatal On Demand Pilates classes available to rent at a time that suits you. Scroll down to see the full library.
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I am qualified in Pre/ Postnatal Pilates and Personal Training and am passionate about helping mums to be and mums feel strong and move in a safe and enjoyable way.
Get in touch if you would like more information.
45 min
10 British pounds
12 British pounds
45 min
45 British pounds
1 hr
55 British pounds
BENEFITS OF PRENATAL PILATES
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Strengthen pelvic floor
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Strengthen core
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Posture awareness
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Reduce aches & pains in back, hips, neck & shoulders
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Safe environment for 'staying fit' during pregnancy
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Set up foundations for postnatal recovery
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Improve general fitness, health and wellbeing
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Relieve stress and tension
BENEFITS OF POSTNATAL PILATES
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A safe low impact form of exercise to build strength.
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Strengthen pelvic floor
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Regain good posture
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Prevent back pain
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Strengthen core
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Restores confidence
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Improve general fitness, health and wellbeing
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Relieve stress and tension.
ON DEMAND
Here you will find a library of Prenatal and Postnatal Pilates classes available to do whenever and wherever you want.
Click below to view the On Demand libraries.
You have the option of PAYG or monthly subscription
(7 Day Free Trial available!)
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If you have any questions about any of these classes or any exercises within the classes please get in touch.
