top of page
GILATES PRE & POSTNATAL

Here you will find everything you need to know about Gilates Prenatal and Postnatal Pilates & Fitness.

I run weekly Prenatal and Postnatal classes and 1:1 sessions in Southbourne (see below for more details).

 

In addition to the local classes I have a library of Prenatal and Postnatal On Demand Pilates classes available to rent at a time that suits you. Scroll down to see the full library.

I am qualified in Pre/ Postnatal Pilates and Personal Training and am passionate about helping mums to be and mums feel strong and move in a safe and enjoyable way.

 

Get in touch if you would like more information.
 

Georgia0938.jpg
On Demand Classes: Text
TESTIMONIALS 

Fantastic pilates classes, especially for during pregnancy. Georgia is a knowledgable and lovely instructor. Her classes are definately helping and would recommend them to anyone who is pregnant!


Harriet Cant

Prenatal Pilates - Southbourne

Georgia0679.jpg

BENEFITS OF PRENATAL PILATES

  • Strengthen pelvic floor

  •  Strengthen core

  • Posture awareness

  • Reduce aches & pains in back, hips, neck & shoulders

  • Safe environment for 'staying fit' during pregnancy

  • Set up foundations for postnatal recovery

  • Improve general fitness, health and wellbeing

  • Relieve stress and tension

Georgia0889.jpg

BENEFITS OF POSTNATAL PILATES

  • A safe low impact form of exercise to build strength. 

  • Strengthen pelvic floor

  • Regain good posture

  • Prevent back pain

  • Strengthen core

  • Restores confidence

  • Improve general fitness, health and wellbeing

  • Relieve stress and tension.

On Demand Classes: Pro Gallery
Georgia0575.jpg

ON DEMAND

Here you will find a library of Prenatal and Postnatal Pilates classes available to do whenever and wherever you want. 

 

Click below to view the On Demand libraries.

You have the option of PAYG or monthly subscription

If you have any questions about any of these classes or any exercises within the classes please get in touch.

ON DEMAND LIBRARY